![]() ![]() ![]() ![]() Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can settle in and around joints and cause pain and inflammation. Joint care: One of the many causes of joint discomfort is an excess of uric acid that builds up in the body. In fact, just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea. Respiratory disorders: The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers and inhalers due to the presence of kaempferol. Furthermore, soluble fiber can cut down on inflammation of the blood vessels, which is now considered the main culprit in cardiovascular problems. Heart disease: That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (“bad” cholesterol). In addition to the benefits of soluble fiber’s effect, limes and other citrus fruits also have a low glycemic index, which again helps in controlling blood sugar spikes. This helps reduce the occurrence of blood sugar spikes which are a serious risk to people with unhealthy blood sugar levels. The high levels of soluble fiber found in limes helps it regulate the body’s absorption of sugar into the bloodstream. This fact is even endorsed by the American Diabetes Association. Large quantities of lime juice along with salt can also be used as a safe purgative, thereby providing relief from constipation.īlood sugar control: Limes and other citrus fruits are considered a diabetes superfood for a number of reasons. While the roughage in lime is helpful in the bowel movement, the most beneficial element is the high acidity. The acids present in lime help clear the excretory system by washing and cleaning off the tracts, in the same way as some acids are used to clean floors and toilets. In fact, lime is such an important digestive aid that most restaurants in India have lime pickle as a standard feature on the table along with salt and pepper.Ĭonstipation: The benefits of lime juice with honey are plenty but it is most used in helping relieve constipation. This flood of flavonoids also stimulate the muscles that help the food go down the intestine. These compounds found in the fragrant lime oils stimulate the digestive system and increase secretion of digestive juices, bile and acids. The natural acidity in lime helps in the breakdown of the macro molecules of the food. And as you know, saliva is an important aid in digestion. No wonder many cosmetic ads rave about the benefits of lime juice on the face.ĭigestive aid: The moment you smell lime, your mouth waters because its irresistible smell triggers a response and saliva floods your mouth even before you taste it. You can also mix lime juice or oil into your bathing water to create a refreshing bathing experience and leave you with a glow on your face. When applied externally on skin, its acids scrub out the dead cells, cure dandruff, rashes, and bruises. ![]() And its antibiotic and disinfectant properties protect it from infections and reduce body odor. The vitamin C and flavonoids in lime juice help rejuvenate the skin, keep it shining. Drinking warm lime water helps to hydrate the skin. Skin care: Lime juice and its natural oils are beneficial for skin when consumed orally or applied externally. In spite of the wealth of information about the health benefits of lime, I’m still faced with questions like, “Is lime juice good for you?” Well, take a look at just some of its many benefits and the answer will be clear: Health benefits of drinking lime juice and warm lime waterĮvery time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. Drinking warm lime water with a little honey will start your morning right! As there is no cooking involved in the making of simple lime juice, all the healthy nutrients remain intact. The best way to get the varied health benefits of lime is to mix the extracted juice with water to make lime juice. ![]()
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